New Title

What is Acupuncture?

Acupuncture is offered to support your physiotherapy care. This safe, evidence-informed technique involves the insertion of fine, sterile needles into specific points on the body to help relieve pain, reduce inflammation, and promote natural healing.

 

Acupuncture is a therapeutic technique that involves inserting fine, sterile needles into specific points on the body to stimulate natural healing responses. Acupuncture helps relieve pain, reduce inflammation, and improve circulation by targeting nerves, muscles, and connective tissues. It encourages the release of the body's natural pain-relieving chemicals, such as endorphins, and supports recovery by restoring balance to the nervous and musculoskeletal systems. Safe, evidence-informed, and drug-free, acupuncture is a valuable tool in your rehabilitation journey.

Benefits of Acupuncture

Experience the healing power of acupuncture - a natural therapy with countless benefits for your body, mind, and overall well-being.

Pain relief

Helps reduce acute and chronic musculoskeletal pain (e.g. back, neck, shoulder, knee) and stimulates the body's natural painkillers (endorphins) for drug-free relief.

Reduced inflammation

Supports the healing process by decreasing local inflammation in injured or overused tissues

Improved muscle function

Relieves muscle tension, spasms, or trigger points, promoting better muscle activation and relaxation.

Enhanced recovery time

Speeds up the healing of soft tissues when used alongside physiotherapy techniques like manual therapy or exercise rehab.

Joint Manipulation

Reduces joint stiffness and muscle tightness, helping restore normal mobility and flexibility.

Nervous system regulation

Helps calm the nervous system, which reduces stress and promotes relaxation, which enhances recovery

Improved circulation

Promotes blood flow to injured or tight areas, aiding nutrient delivery and waste removal.

Support for chronic conditions

Beneficial for long-term conditions like arthritis, fibromyalgia, sciatica and tension headaches. 

Minimally invasive and low risk

A gentle, low-risk treatment option when performed by trained practitioners, with minimal side effects.

Holistic approach

Addresses both physical and systemic factors, supporting overall health and well-being.​

What to Expect from an Acupuncture Session at Physio 1 to 1:

During an acupuncture session with one of our Physiotherapists, you can expect a calm, professional, and holistic approach tailored to your individual needs. Your physiotherapist will begin by discussing your symptoms, medical history, and treatment goals to create a personalised plan. Fine, sterile needles are then gently inserted into specific points on your body to stimulate healing, reduce pain, and restore balance. Most people find the experience relaxing, with sensations ranging from a mild tingling to a soothing warmth. After the needles are removed, your physiotherapist may combine acupuncture with other treatments such as manual therapy, exercise, or education to enhance recovery and promote long-term wellness.