Hypermobility

What is Hypermobility?

Hypermobility refers to joints that move beyond the normal range of motion. While some people are naturally more flexible, hypermobility can sometimes lead to joint pain, instability, fatigue, and frequent injuries. For some, hypermobility is genetic or part of a broader condition such as Hypermobile Ehlers-Danlos Syndrome (hEDS). While in others, it may develop over time due to repetitive strain, muscle imbalances, or poor movement control.

Left untreated, hypermobility can place excess stress on joints and muscles, leading to chronic pain, recurrent injuries, and reduced ability to take part in sport or even everyday activities. For example, someone with hypermobile ankles may experience repeated sprains or feel unstable when walking on uneven ground, making daily life uncomfortable and unpredictable. At Physio 1 to 1, we specialise in helping people with hypermobility regain control, strength, and confidence in their bodies through tailored exercise programs, movement retraining, and joint stability work. With expert care, you can manage symptoms effectively and enjoy a more active, pain-free lifestyle.

Symptoms of Patients with possible Hypermobility:

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I and 3 members of my family have been treated by Rob for several years for various injuries and we cannot speak more highly of him and his colleague George. Rob has an enormous wealth of knowledge and expertise and he also uses acupuncture which we find increases our recovery.

FIONA TALBOT

The Physio 1 to 1 Approach to Assessing Hypermobility

Your initial consultation begins with a conversation where we explore your medical history, previous injuries, and any symptoms you may be experiencing. To fully understand how hypermobility is affecting you, your physiotherapist may ask specific questions such as: Do your joints dislocate easily? Have you experienced frequent sprains or strains without a clear cause, do you feel extra tired after everyday activities or struggle with muscle fatigue, do you find it difficult to hold certain positions for long periods, like standing still or sitting upright?

These questions help us build a complete picture of your condition, especially as hypermobility symptoms can vary widely between individuals.

Following this, we carry out a comprehensive physical examination, which includes checking your joint mobility, muscle control, strength, posture, and movement patterns. We may use tools such as the Beighton Score. Which is a standardised method of assessing joint hypermobility, along with specific functional tests to assess joint stability,  balance, and proprioception (your body’s awareness of movement and position). For example, we might observe how your knees track during a squat, how your shoulders move under load, or whether your ankles remain stable during balance tasks.

Our goal is to identify not only whether you are hypermobile, but how it’s impacting your movement, strength, and quality of life. From there, we’ll build a clear, individualised plan to help manage symptoms, prevent injury, and improve confidence in your body’s ability to move well.

The Physio 1 to 1 Approach to Hypermobility Management

Individualised Strengthening Programmes

To improve joint stability and reduce the risk of dislocations, sprains, and fatigue.

Proprioception & Balance Training

Helps your body become more aware of joint position and movement to improve control and reduce risk of falls.

Clinical Pilates

Focuses on building deep core strength, posture, and joint alignment in a low-impact and controlled environment. We have a fully equipped Pilates studio on our 2nd floor.

Movement Retraining & Postural Education

We teach you how to move more efficiently and safely in daily activities, reducing strain on hypermobile joints.

Joint Protection Advice & Activity Modification

Practical strategies for reducing overload and managing daily tasks more comfortably and safely.

Pain Management Techniques

Hands-on therapy, pacing strategies, and education to help manage chronic discomfort without relying solely on rest or medication.

Why Choose Physio 1 to 1 for Hypermobility Treatment?

We have extensive experience in treating hypermobility and its wide-ranging symptoms. Our physiotherapists regularly work with clients who struggle with joint instability, pain, fatigue, and recurring injuries linked to hypermobility, and we understand just how much it can impact day-to-day life. We take a personalised approach to care, tailoring treatment plans to a person’s needs, goals, and lifestyle. Whether you're managing generalised joint hypermobility, Hypermobility Spectrum Disorder (HSD), or a more complex presentation, our team uses a combination of strength training, movement control, balance work, and clinical Pilates to improve joint stability and reduce pain. With our in-depth knowledge, hands-on support, and fully equipped rehab facilities, Physio 1 to 1 offers the expertise and environment needed to help you take control of your condition and move with greater confidence.

Home Visits

At Physio 1 to 1, we understand that travelling to a clinic isn’t always possible or convenient. That’s why we offer home visits for clients in the local area who have mobility issues or simply prefer to receive physiotherapy in the comfort of their own home. Our experienced physiotherapists come directly to you — there's no need to worry about transport or logistics. Just relax and focus on your recovery while we bring the care to your doorstep.

Please contact us for further information.