Muscle Tears

Treating Muscle Tears

Muscle tears are common injuries that occur when muscle fibres are overstretched or overloaded, often during sudden movements, heavy lifting, or high-intensity exercise. They range from mild strains to more significant tears and are particularly prevalent in active individuals or those returning to activity after a period of de-conditioning. If left untreated, muscle tears can lead to prolonged pain, weakness, reduced mobility, and a higher risk of re-injury due to poor healing or compensatory movement patterns. Early assessment and treatment by a physiotherapist can help reduce pain, promote proper tissue repair, restore strength and flexibility, and guide a safe return to activity, preventing long-term issues.

The Physio 1 to 1 Approach to Muscle Tear Assessments

At Physio 1 to 1, our approach to muscle-tear assessments is thorough, personalised, and designed to identify the exact nature and severity of your injury. During your initial consultation, your physiotherapist will discuss your medical history, previous injuries, training load, and how the injury occurred to understand the underlying cause. You may be asked questions about when the pain started, what movements worsen or ease it, and whether you experienced a popping sensation or sudden weakness. The assessment may include specific clinical tests such as palpation of the injured area, range-of-motion checks, strength testing, functional movement analysis, and special tests like resisted muscle contractions or length-tension assessments to pinpoint the affected fibres. Once a clear diagnosis is established, your physiotherapist will design a tailored treatment plan to support optimal healing, restore function, and guide your safe return to activity.

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I and 3 members of my family have been treated by Rob for several years for various injuries and we cannot speak more highly of him and his colleague George. Rob has an enormous wealth of knowledge and expertise and he also uses acupuncture which we find increases our recovery.

FIONA TALBOT

The Physio 1 to 1 Approach to Muscle Tear Management

The Physio 1 to 1 approach to muscle-tear management centres on highly personalised, evidence-based care designed to support a faster, safer, and more confident recovery. By thoroughly assessing the severity of the tear, analysing your movement patterns, and identifying contributing factors, your physiotherapist can create a bespoke rehabilitation plan that adapts as you progress. This dedicated one-to-one model ensures continuous monitoring, precise treatment adjustments, and clear guidance at every stage - helping you rebuild strength, restore mobility, and return to activity without risking re-injury.

Treatments may include:

• Manual therapy and soft-tissue techniques - to reduce pain, improve circulation, and promote optimal tissue healing.
• Personalised exercise rehabilitation (strengthening, mobility, neuromuscular control) – to restore balanced movement, enhance muscle function, and prevent re-tears.
• Taping or bracing for support - to provide stability, reduce strain on the injured muscle, and aid comfortable movement during daily activities or sport.
• Education on load management and return-to-sport planning - to help you understand safe training progressions and confidently return to your normal routine.
  

Why Choose Physio 1 to 1 for Muscle Tear Recovery?

Choosing Physio 1 to 1 for muscle-tear management means placing your recovery in the hands of highly experienced physiotherapists who prioritise personalised, evidence-based care. Our team takes the time to understand your specific goals, sport, and lifestyle so we can design a rehabilitation plan that is tailored to you - not a generic template. We are committed to a safe and confident return to sport, guiding you through each stage of healing with clear progression and close monitoring. With a strong hands-on approach, our physiotherapists use skilled manual therapy alongside targeted exercise rehabilitation to optimise tissue healing, restore strength, and reduce the risk of re-injury. At Physio 1 to 1, you receive dedicated one-to-one support that ensures you feel supported, informed, and empowered throughout your recovery.

Home Visits

At Physio 1 to 1, we understand that travelling to a clinic isn’t always possible or convenient. That’s why we offer home visits for clients in the local area who have mobility issues or simply prefer to receive physiotherapy in the comfort of their own home. Our experienced physiotherapists come directly to you — there's no need to worry about transport or logistics. Just relax and focus on your recovery while we bring the care to your doorstep.

Please contact us for further information.