Physiotherapy
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What is Physiotherapy?
Physiotherapy is a science-based healthcare profession focused on improving movement, function, and overall physical wellbeing. Physiotherapists are experts in analysing posture and movement, and are trained to diagnose and treat problems affecting joints, muscles, and soft tissues.
Our Approach
At Physio 1 to 1, we take a holistic view of your health—considering your medical history, lifestyle, and personal goals. Our aim is to find and treat the root cause of your issue, not just the symptoms. We develop individualised treatment plans to support long-term recovery and help prevent problems from returning.
Our Team
All our physiotherapists are Chartered and hold BSc degrees. Our team is led by clinical specialists with advanced postgraduate qualifications, including:
- Postgraduate Certificates (PG Cert)
- Postgraduate Diplomas (PG Dip)
- Master’s Degrees (MSc/MA)

We are committed to ongoing professional development and delivering evidence-based, effective care.
What You Can Expect
- Thorough, hands-on assessment and treatment
- Expert advice and education
- Personalised plans focused on long-term results
Our Physiotherapists are experts in the field. Our sessions provide 1:1 care and are tailored to you. Our aim, is to provide pain relief, improve movement and flexibility, support rehabilitation after injury or surgery, prevent future injuries, and manage chronic health conditions.
Musculoskeletal Services
The musculoskeletal system includes the body's bones, muscles, joints, and connective tissues (like tendons and ligaments). These work together to provide structure, support, and movement. It's essentially the framework of the body and its ability to move.
We are experts in optimising musculoskeletal health:
Our Musculoskeletal Service is lead by a Clinical Specialist Physiotherapist who holds a Musculoskeletal Association of Chartered Physiotherapists (MACP) qualification. The title MACP indicates that extensive postgraduate study has been undertaken further to the standard undergraduate physiotherapy training. The title MACP is a recognised standard of excellence in neuromusculoskeletal physiotherapy.
We diagnose problems in the nerves, joints and soft tissues of the body such as:
Headaches, neck pain, back pain, muscle pain, joint pain or stiffness, ligament injury, tendon injury, whiplash injuries, sports injuries, occupational health injuries and Repetitive Strain Injuries (RSI). We aim to find the underlying cause of a problem to help prevent recurrence. We also offer preventative healthcare by giving advice on manual handling, posture awareness, occupational and workplace assessments.
Treatments may include:
Soft tissue and joint mobilisation, joint manipulation, soft tissue massage, stretches, electrotherapy, tailored exercise programmes, clinical Pilates, core stability training, education and advice.
We favour a 'hands on' approach to treatment but aim to give you the skills needed to manage your condition and prevent recurrence. Exercise training and advice is a core part of our service and we often use Clinical Pilates to retrain core stability muscles and teach you exercises to continue with at home. We also use biofeedback machines that are used while you exercise to help you learn to work the correct muscle groups to achieve optimal performance.
Onward referrals for MRI / X-ray / Diagnostic Ultrasound:
As clinical specialists in neuromusculoskeletal physiotherapy we are able to offer a direct referral for MRI / X-ray / diagnostic ultrasound if indicated. The majority of the time we can undertake diagnosis through an in depth assessment and clinical reasoning process. On the rare occasions that such diagnostic imaging is indicated we can arrange a direct and fast referral at a preferential rate to a radiologist at a local private hospital.
With our clients permission we will send detailed reports to their GP, Consultant or other healthcare professional involved in their rehabilitation.
Physiotherapy Treatments
Our Physiotherapists use their clinical analysis skills to determine the correct course of treatment. Here are just a few examples of the many treatments we use:
Soft Tissue Mobilisation
A hands-on technique used to gently move muscles and ligaments to improve blood flow, reduce tightness, and help healing – especially after injury.
Joint Manipulation
Gentle movements of the joints to reduce pain and stiffness, helping you to move more easily and comfortably.
Sports Massage
A stronger type of massage used before or after exercise to help prevent injuries, improve performance, and reduce soreness.
Posture Management and Movement Facilitation
A gentle technique used to improve alignment and help you move more easily.
Home Visits
At Physio 1 to 1, we understand that travelling to a clinic isn’t always possible or convenient. That’s why we offer home visits for clients in the local area who have mobility issues or simply prefer to receive physiotherapy in the comfort of their own home. Our experienced physiotherapists come directly to you — there's no need to worry about transport or logistics. Just relax and focus on your recovery while we bring the care to your doorstep.
