Prenatal Yoga
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Summary
When practiced under the guidance of a qualified prenatal yoga instructor, especially in a physiotherapy-informed setting, prenatal yoga can be a safe, empowering, and beneficial part of your pregnancy care plan
Support your pregnancy journey with our specialised Prenatal Yoga classes, held in our upstairs studio at our physiotherapy clinic and led by a certified pre- and postnatal yoga instructor, Kelly. Designed to safely guide you through each stage of pregnancy, these gentle yet effective sessions focus on improving strength, flexibility, posture, and breath awareness—all in a calm, supportive environment.
With the added reassurance of a clinical setting, our classes are tailored to help ease common pregnancy discomforts, promote pelvic floor health, and prepare both body and mind for labor and postpartum recovery. Whether you're new to yoga or an experienced practitioner, our classes welcome all levels and are thoughtfully adapted to meet your unique needs.
Benefits of Prenatal Yoga
Physical Benefits
Improved strength & flexibility
Helps strengthen muscles used in childbirth and improves overall mobility.
Reduced pregnancy discomforts
Eases common issues such as back pain, pelvic pain, sciatica, and leg cramps.
